kevinbc Member

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  • You could try a wide legged stance squat. Put your feet wide with your toes pointed out and squat, when you go down take your hands and pust your knees out. This is an exercise I do for power90
    in any at home suggestions for upper thighs?? Comment by kevinbc January 2011
  • Good luck Ladies. The soda thing is tuff to break I was drinking about a 2 liter a day (not good) . Now I only drink one every now and then. Be carefully just drinking diet just because there are 0 calories doesn't mean it's good for you, diet pop has alot of artificial sweetners in it which are terrible for you and can be…
    in Joined 2 weeks ago Comment by kevinbc January 2011
  • Hello, I am also from Indiana,(northern Indiana) I just joined last week and along with doing Power90 I lost 10 lbs last week!! Just stay focused and don't lose site of your goals. I would say go to the hotel workout center for a walk or full workout but if your not comfortable with that doing pushups, jumping jacks, calf…
    in Another noob with 100 to lose in Indiana Comment by kevinbc January 2011
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    in movie quotes/trivia game Comment by kevinbc January 2011
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