kevinbc Member

At work I walk all day and I do not log it and it is a couple of miles aday. But I don't log any of my exercise.

I would't worry about going over on your protiens, you are not going over by that many anyway . As for the fat is that the exact brand of chicken you are eating? The chicken I put in my diary only has 2 grams of fat in it.

People can only look at your diary if they are friends with you. Don't worry about your protiens being in the red, mine are every day.

To much protein is a problem but you are only getting it from food so it's not a problem for you.

Whey protein digest the fastest

If you stop eating fast food you will lose the cravings for it. Then when you do eat it for the first time again you probably won't feel all that great. If you have not seen it you should watch Super Size Me.

Egg Whites

Don't beat yourself up about it I'm in the same boat with power90 MS . Went to Disney for a week and have been in vacation mode ever since. I'm going to get back on it tomorrow.

I take thyroid medication and have lost 30 lbs since January. Once you get your thyroid levels back to normal losing weight will go back to normal as long as your eating the right amount of calories and working out.

SW: 222.2 Week 1 - 218.6 lbs Week 2 -216.6 lbs Week 3 - 215.6 lbs Week 4 - 213.6 lbs Total lost - 8.6 lb Not 10 but I will take it. Last months challang I only lost 2.6 . I am at 51lbs total.

SW: 222.2 Week 1 - 218.6 lbs Week 2 -216.6 lbs Week 3 - 215.6 lbs Week 4 - xxx lbs Total lost - xx lb I need to step it up a notch this week so I can hit 10.

If I were you I would do it for a week or two and see how your body responds. When I started I didn't eat my exercise calories, then after reading threads and doing some research I started eating them and only lost .8 lbs in 3 weeks , so I decided to not eat them again and I have lost 6lbs in the last 2 weeks. I still get…

SW: 222.2 Week 1 - 218.6 lbs Week 2 -216.6 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lb

SW: 222.2 Week 1 - 218.6 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

power 90

I'm in Starting weight 222.2

I'm in!! Do you want starting weight from March 1st or from now??

lost 1 lb

lost 2lbs this week

Protien will help build lean muscle which helps burn fat.

down .8 this week. How close do you guys get to your calories goal per day?

sad to report I didn't lose any weight this week.

My wife is on the weight loss journey with me

My wife and I have also been married 11 years and together 17 3 kids 1-10 And we both agree that if she can't make a decision within a few days to be committed to your marriage and family then is time for you to do what you have to do and take care of yourself and kids.

I'm in starting weight January 1 241 weight as of Feb. 1 226 goal weight March 1 216

I just found this thread and it's great!!! For my workouts I do power90 Sundays tend to be my "free day" for eating what I want but I still don't go crazy I play in a basketball leage that just finished up. Besides golf thats the only sport I still play, I'm to busy the rest of the time coaching soccer and baseball for my…

Maybe it's time to up your workouts a little but remember just bc you are sweating doesn't mean you will lose weight. If that were the case that really big person that sweats just sitting in a chair wouldn' t be big for long.

Do you know how many calories you are eating? Because with all the exercising you are doing you may not be getting enough, which could also be a reason you are not losing weight.

In our house my wife and I are both trying to lose weight so we eat the same things but if I were not on a diet the dinner is was is on the table if you don't like it you don't get anything else and that is for the kids also. And remember ladies its not a diet it's a life style change so just because your husbands\kids are…

If you go to teambeachbody.com and join for free they have a whole list of recipies for protein shakes and the nutritional value of each one. It's under shakeology recipes.