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im on day 6.........let me start by saying, start at level 1.......i thought id start at level 3.....BAD idea......lol..... day 2,3,and 4 are unbearably sore days......it was so painful to even take my socks off.....BUT totally worth it. thats how you know it works. ive lost 1.8 lbs in the last 5 days of doing it. day 6 is…
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^ perhaps it is....try taking in more water through the day. it will flush it out. "water" weight is simply gained from eating too much sodium and you go poof when you drink water, but if you drink ALOT of water, it will flush itself out. try lowering your sodium and make sure you aren't drinking any types of soda.
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^ what she said!
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forget the scale! everyone is telling you how good you look and how thinner you already are ! let that inspire you! i wanna lose weight as well, but once i get to a certain range, i wont care about the weight itself, but the tone and how i feel when i get dressed! thats all that matters! go you ! keep it up!
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BWAHAHAHAHAHA! omg this is hilarious....ok : 1- its a compliment...your sons friend is saying you are a hot mom.....and 2 - its adorable cause your son doesnt want his friend thinking that about you so he was protecting you :) take it with a grain of salt ;)
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as for the withdrawls, you are going to have terrible headaches for a few days.....you are addicted! but if you can stick through it and get over that hump, you will be fine. i am a recovering alcoholic, so if i can quit beer, you can quit soda. to me , the addictions are the same.
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all sodas and most juices in the store are terrible for you!............ u really need to start drinking 8-10 glasses of water a day and just quit all soda. i bet you will see a bigger difference in your weightloss...... i can't imagine what that much soda is doing to your liver! diet soda is to soda what light cigarettes…
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rock it girl!
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girl i used to be the same way....trust me , the way to start believing it , is when he tells you that you are beautiful, that you BELIEVE him, and say "thank you" never say "no im not" cause he will quit telling you. ...guys don't say stuff like that unless the mean it. i promise...you are beautiful to him or he wouldn't…
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BWAHAHAHAAH this made my day!
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i love your hair and such a pretty face ! all of it the eyes the smile , the cheeks!
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that sounds amazing. adding to my grocery list
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im only on day 3 and i started to see stretch marks showing up i didn't know i had. i haven't measured but ive lost at least an inch in 4 days alone
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ok i am gonna go ahead and throw a date out there......does anyone wanna come do a day of jillian 30 day shred with me on fri or sat evening? if you girls need my # - its on facebook info
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amazing transformation! you look WAY healthier. GREAT job!
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hang in there ! i see a difference already!
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i am 5 ' 8'' and 188lbs and wear a size 13
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lol thanks
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nice and tall i love tall!
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you guys are awesome ;)
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day-ummmmmmmm looking handsome ill say! way to go on your success you look great and your hard work shows!
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cant see pix?
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im available after 5 pm through the week and off on weekends
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girl eat dat humus! :) its good for ya healthy fats
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way to go men! woot woot!
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nope thats awesome. a chic digs a guy that cooks......now take her plate when she's finished and do the dishes and you will be amazed the results ;)
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did u do level 1 2 or 3 ? i started today was curious
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huge difference! you look great!
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look at you pretty lady way to go !