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hot moma! hell yeah you go girl ! thanks for the inspiriation! im also 30 % or more body fat and at 200 lbs......very inspiring to me! i am an emotional night eater so its refreshing to see your transformation! GREAT JOB!
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i feel ya girl! i found that if i eat really good for me stuff all day like raw fruits and vegetable and nuts and "graze" as youd say, that even eating a great burger with a fried egg on it for dinner doesn't put me over the 1200 calories! if you were eating 1600 or more maybe try 1300 calories to start then go down. my…
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i think you just answered your own question! if you see a difference and feel a difference, thats a good thing. i wouldn't worry about 12 lbs. the important thing is that you are turning 12 lbs of fat into 12 lbs of muscle. you will look 12 lbs lighter ;) i just got the video and gonna start today. stick throught the last…
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day-ummmmmmmmmmmm way to go girl ! holy cow look how tiny you are ! :) thanks for the motivation!
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look how thin your face is now! keep it up you have done amazing! i love before and after pics!
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thank you for posting this! i think its really important for women to see this ! :) very inspiring, you look amazing.:smile:
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hell yeah girl! two high fives! you are glowing in your new picture ;) i check the success stories too...... thanks for sharing ! :tongue:
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im hoping mine will be in the mail today! i am actually excited about taking weight and measurments and pics now so i can see the difference in 30 days.
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awwww dont feel sorry for us! men and women just have different bodies. men generally have about 3 times more muscle mass than women, therefor have to eat way more! don't worry about us ;) but thanks for caring i didn't know men even thought like that for us :) sweet!
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whoa! amazing transformation! way to go! your hard work shows! very inspiring!
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hell yeah ! way to go man! you look great! i just started and i cant wait for my after pics! i keep looking at peoples before and after pics to keep from giving up. i say this as im eating apples. which i can't stand......but inspiring pics! you look like a whole new man!
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Waynesvegas commmmmin' at ya!
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holy cow ! great job you look absolutely fantastic! like a whole new woman! great job!
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pilates. i know it sounds cliche. but joseph pilates was a ballet instructor that taught people in the ballet how to tone from the core out. id say get a denise austin video that doesn't require any extras except hand weights. since its shrinking the inch you want to lose, but toning at the same time, you will most likely…
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Night eating is the worst. Just like all of you, I can do really good all day long but then at night I overeat. I will eat a nice meal, and then, i can't stop. I go back for seconds and often finish what is there just so i don't have leftovers. and then my pitfal is gummies. any kind. especially sour patch kids. i will eat…