sb277

My Weight Loss Doctor only wants us to use agrave. He says the others are bad for you.

burger king-veggie burger-no mayo and no bun

Plan a snack, have an apple and a small handful of almond each afternoon. This should provide a pick me up.

I am just starting the vegetarian journey. I have been eating it for 1 week. Would love to get others feedback and suggestions.:smile:

Me too. I know I have eaten enough during the day, but am hungry at night. I save calories for the night. Fruit is always a good thing to eat, especially apples.

Hi, My name is Shirley and I am 62 years young. I had gastric sleeve surgery in 2011 and have lost weight , regained weight, and lost the same weight. I have been married for 41 years to my college sweatheart, have no children and have a dog. I just made it under 300 lbs. I went to a WLS to see if i could do gastric bypass…