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mach your intake to your output. if you don't eat equally then you'll have a harder time lossing.
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My dietitian and my trainer both told me that my daily calories and my activity have to match. When you put your exercise into the my fitness app it adds the cal you burn to your daily..in other words your eat your workout. If you do that you will lose. I would say the issue has more to do with the fact that when you start…
