jomccfran Member

JoAnne here, between homes and living at extended stay hotel which means I am eating one meal out almost every day. 1) Walk or bike 40 minutes 6 days a week 2) Drink more water 3) Eat from the under 500 cal. menu when dining out 4) Encourage at least 3 people everyday 5) Spend 20 minutes each day in prayer or reading the…