toddslaten1 Member

Saved it to my bookmarks list:)

So I guess people Like T. Colin Campbell, Caldwell Esselstyn, and John McDougall are just boobs that didn't do their research.........It's simple, if it's not for you, don't do it. It works for some, and some strive on it!(me included!) It's amazing how all the "experts" chime in on being vegan when they haven't…

Bad thing about self-limiters.....they are self-limiting.....

Obviously, you haven't looked deep enough for the info, it's there......But if someone puts themselves in a box and won't look outside of it, then there is things they will not be able to see....Raw Vegan: Nature's Path to Bodybuilding, is one book I'm aware of. Several books available on this topic.

Obviously, the latter.....

Humanely slaughtered? I would love to hear that explanation.....There ia as much about soy being ok as there is it not. Actually, everything I purchase containing soy is labelled non-GMO.....Many of those studies are dated and the funding of the publishing is very much in question. Not trying to argue, I have read both…

Doing a Leadman 125 in April and Ironman Arizona in November! Will sprinkle in some sprints and hopefully a 1/2 mary in the springtime...

Reminds me of Sheldon Cooper!!!

Definitely peanut butter!

Pop the stems out of a couple of portabellas and stick in the oven for 30ish minutes at 350. Pop out the stems and rub olive oil on them(small amount). Stick them on some flatbread buns, lettuce,tomato, onion! And....some dijon mustard!!! This is a great lunch!! Best of luck on your journey!!

I've been vegetarian for 2 years and vegan for over a year and half. I echo minkmagic, vegan food is very filling and getting the proper nutrients is simple. Dr. John McDougall provides great info, in my opinion, on how to do it! I'm a triathlete/runner and training after going vegan has been much better! I have more…

And, I think you can start streaming them after you purchase them from Beachbody directly from the website. You can start working out before your dvds arrive. Calendars are available on the site as well....

I'm on there several times a day...I use it to log all my workouts and am on the forums. I'm todds

I've done 3 rounds of P90X and 2 rounds of Insanity...I'll take Insanity everyday of the week and twice on Sunday, over P90X! Less talk, more work and faster results!!!! Shaun T. packs more of a workout in less time than Tony Horton.....Tony is awesome but, Insanity is definitely where it's at!

I do strict hrm training and am a firm believer in it. There is plenty of info on the net on this subject. I found the 180 formula works best for me. It's 180 minus your age plus 5. For example, I'm 42, So 180 minus 42 is 138. If your healthy and not prone to injury, you can add 5 beats(143). Many formulas exist. I found…