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I don't have much success yet to back up my right to an opinion, but I'm working with a health coach provided by my health insurance company, (And it's not just an insurance company, it's a very respected medical center organization). She endorses the idea of an occasional free day to keep me from feeling deprived and get…
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I tried raspberry ketone about 6 months ago before I started tracking here. I wasn't doing a very good job of controlling my intake at the time, so I can't really give a good opinion about whether it works. Dr. Oz did stress that it works IF you also try to eat right. What I want to mention however is be prepared for your…
