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welcome!! I did this apparently back in 2012 but can't remember what happened---LOL
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New here ----Just started trying to keep track of everything ----will be gone to Virginia with a friend for 9 days ----will try to stay on track as much as possible!!! Oh and my name is DebbieJo from Arlington Tx
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For a low carber ----it is about finding your carb amount you can lose on and still eat as many carbs as possible----I know a gal that lost on 70 carbs a day and then after weight loss upped it till she wasn't losing weight just holding at 140 carbs a day...... you do need potassium and also add some salt in here and…
