Replies
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With certain classes (like Body Pump), I burn about 650 in 50-60 minutes. So, I would say it could be possible if it was a pretty hard work out.
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This!! I love roasted sweet potatoes!
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Love Zumba, but it IS about dancing. So, if you aren't looking to dance, then I wouldn't go. For me, I hate exercise. I love to dance though. So, Zumba is perfect for me. I am getting in a workout without hating it!
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I definitely second a menu/food plan. This has saved us a lot of money by simply planning exactly what we are going to eat. I also look at the sale ads. If boneless skinless chicken breast is on sale, then that is what is on the menu lol
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Like most said, 1000 calories is not nearly enough, especially at your weight. Plus, adding in cardio, you definitely will have trouble losing weight. Your body is going to be starving. I didn't initially eat back the calories I burned exercising, but once I started doing that, I started losing more consistently. It seems…
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I have noticed that as I lose weight, my calories here on My Fitness Pall automatically adjust. I first started at 1680. I have lost 16.6 lbs now and it has lowered a few times. I'm to 1600 now. It's a gradual change, but it does adjust :)
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Zumba
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I love Zumba. I started 4 weeks ago, attending a class twice a week. I'd happily do it more often if it was offered more often with this same instructor. I attended a different class once and it was not near the intensity and I know I didn't burn near the calories that I do with the one I attend regularly. By the end of…
