im2spooky4u Member

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  • It's ok to do a light workout, just listen to your body and if you're feeling too overworked, slow it down. It'll get the blood flowing and boost your immune system to flush out the illness faster.
    in Ok to work out when you're sick? Comment by im2spooky4u February 2011
  • Great job!! :bigsmile:
    in Hit a milestone today! Comment by im2spooky4u February 2011
  • I have this workout, but I use it as a "filler". I'm doing Jillian Michael's 30 Day Shred right now, I do her workout and another one after it. The filler workout changes every day. Denise's workout is a good one, good luck with it! I hope someone here joins up with you to do it every day. Keep us posted on your progress!
    in Denise Austin Three week body boot camp Comment by im2spooky4u February 2011
  • Here's an article from Dr. Mercola about ACV that has info about a diabetes study on it, http://articles.mercola.com/sites/articles/archive/2009/06/02/Apple-Cider-Vinegar-Hype.aspx If you do start taking it, make sure you use a raw, unprocessed kind that still has the "Mother" floating around in it.
    in Apple Cider Vinagar Comment by im2spooky4u February 2011
  • When that happens to me, I up the workouts and don't weigh myself for a couple weeks. It is frustrating to know you're working so hard yet the scale fights you. Keep at it and the weight loss will start again. Just make sure you are eating enough so your body doesn't go into starvation mode and make you gain.
    in FRUSTRATED.....HELP! Comment by im2spooky4u February 2011
  • :laugh: ME!!! I was out last night for a 45 minute walk/run. It was sooooooo nice! We've had a 50 degree rise in temp the last couple days so 33 degrees feels great out there.
    in Who's getting warmer weather this week??? Comment by im2spooky4u February 2011
  • I hear ya! I did the same thing with the Superbowl party. :sick: I made the usual party foods, cocktail wieners, dead mans toes (lil smokies wrapped with bacon- but I used turkey bacon instead of regular) mozzarella sticks, cheese & sausage, cheesy potatoes, chicken strips...etc. and even though I didn't eat alot and was…
    in Bar/Fried food for the first time in 5 weeks Comment by im2spooky4u February 2011
  • I have it. It's killer. I love it! :-) I have just put it back into the rotation and will be starting it again tomorrow. I change up my workouts all the time. Been doing the Shred and adding workouts with it. I'm on day 5 of level 2. I also just picked up the Danskin Now 10# kettlebell that comes with a workout dvd and I…
    in Jillian Michaels - Banish Fat, Boost Metabolism?? Comment by im2spooky4u February 2011
  • I like all of Billy Blank's Tae Bo workouts and Kathy Smith's Kickboxing Workout DVD. The 10 Minute Solutions is good too.
    in kickboxing dvd's? Comment by im2spooky4u January 2011
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