We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Protein can be very difficult especially without supplements. What is your protein goal? Generally if you are lifting and doing cardio you should aim for 1 gram of protein per pound of lean body weight. This takes knowing your body fat and determining your lean muscle mass. If you don't know it a good trainer can help you…
-
I have read the study and found multiple flaws in it's methodology. Here is an article that explains the study far better than I can. http://www.jimstoppani.com/home/articles/a-high-protein-diet-will-kill-you?preview#_