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Looking for encouragement, feel free to add me. :)
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Anyone else use Garden of Life? Would love get more feedback on this, trying Shakeology for breakfast smoothies but have a canister coming from Amazon for a cheaper meal replacement solution. It's for breakfast smoothies.
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Yep.
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You look fantastic, congrats!
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It's more the preservatives and the sodium, everything is premade as with many restaurant chains. So it's more how it's prepared, when you have a burger that looks the same years later, it isn't healthy! http://www.mensfitness.com/nutrition/what-to-eat/the-zombie-fast-food-hamburger
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Friended!
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RAWR, I'm a tiger!! *lol*
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What an inspiring story, you look amazing!
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My friend sent me an excellent guide on ketogenic diet from a body building forum and I've been using it as a resource for identifying low sugar foods. But like a previous poster mentioned, it doesn't allow you to eat much fruit, which I enjoy having in my diet. Still, it is encouraged for people who have diabetes or…
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Chicken Breast and Tuna are my two favorites, also love the Quest Protein Bars because I can stash them in my desk at work! Greek yogurt is good too and you can mix it with oatmeal or smoothies. Even use it as a sour cream substitute.
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Tiramisu! You can make the ladyfingers with almond flour to keep it low carb, ricotta can be used in lieu of mascarpone. I even made a vegan version for some friends a couple weeks ago using tofu and they loved it. Here's a good recipe - http://satisfyingeats.blogspot.com/2012/01/breakfast-in-my-worldgrain-free-and-sf.html
