lsgerman Member

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  • Along with nuts I like to add my favorite pie filling (peach). I believe you can get it with no sugar added, but it is probably terribly high in sugar. But then you have no need for sweetner. I used to add Smart Balance, sugar and 2% milk; this is a great alternative.
    in Help! Not Enough Morning/Day Calories! Comment by lsgerman February 2013
  • Along with nuts I like to add my favorite pie filling (peach). I believe you can get it with no sugar added, but it is probably terribly high in sugar. But then you have no need for sweetner. I used to add Smart Balance, sugar and 2% milk; this is a great alternative.
    in Help! Not Enough Morning/Day Calories! Comment by lsgerman February 2013
  • I have a "sipper" bottle with markings on the side in 8 oz increments; up to 24 oz (I consider that 3 glasses). I try to drink 4 of those. A personal trainer at my gym told me that according to my BMI, I should be drinking 90 oz of water a day. I about fell over. But to help, I found a recipe to help flush toxins from the…
    in How much do class as a glass of water? Comment by lsgerman February 2013
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