sanz002 Member

November Start Weight: 271.4 November Goal Weight:258.0 Ultimate Goal Weight:Onederland November 1: 271.4 November 8: 269.1 November 15: 264.4 November 22: 260.7 November 28:261.4 November 30: Weight change -10

November Start Weight: 271.4 November Goal Weight:258.0 Ultimate Goal Weight:Onederland November 1: 271.4 November 8: 269.1 November 15: 264.4 November 22: 260.7 November 28: November 30: Weight change -10.7

November Start Weight: 271.4 November Goal Weight:258.0 Ultimate Goal Weight:Onederland November 1: 271.4 November 8: 269.1 November 15: 264.4 November 22: November 28: November 30: Weight change -7.0

November Start Weight: 271.4 November Goal Weight:258.0 Ultimate Goal Weight:Onederland November 1: 271.4 November 8: 269.1 November 15: November 22: November 28: November 30: Weight change -2.3

November Start Weight: 271.4 November Goal Weight: 258.0 Ultimate Goal Weight: Onederland November 1: November 8: November 15: November 22: November 28: November 30:

October Start Weight: 293.3lbs ✨October Goal Weight: 279.9 ✨Ultimate Goal Weight: onederland October 1: 293.3 October 8: 283.7 October 15: 278.5 October 22: 274.6 October 28: 273.7 October 31: Change -19.5

October Start Weight: 293.3lbs ✨October Goal Weight: 279.9 ✨Ultimate Goal Weight: onederland October 1: 293.3 October 8: 283.7 October 15: 278.5 October 22: 274.6 October 28: October 31: Change -18.6

October Start Weight: 293.3lbs ✨October Goal Weight: 279.9 ✨Ultimate Goal Weight: onederland October 1: 293.3 October 8: 283.7 October 15: 278.5 October 22: October 28: October 31: Change -14.8

October Start Weight: 293.3lbs ✨October Goal Weight: 279.9 ✨Ultimate Goal Weight: onederland October 1: 293.3 October 8: 283.7 October 15: October 22: October 28: October 31: Change -9.6

Alcohol. Harder than I thought!

Hey. Your post caught my eye because you have the same wedding day as me (mine was in 2001). When I got married I was the heaviest I'd been in years. (317). I've been on Mfp since 2013 and it help me get to 193 pounds in 8 months from 320 pounds. I started the day after canadian thanksgiving October 13th and at the end of…

Stay your course and stay away from the scale. Remember these plateaus go both ways up and down the scale so they are also your ally if you're having a few binge days. The drop in weight you get after the plateau makes up for the period of time you were stuck at a certain weight. Keep at it!!!

Sanz 44 SW 212 (March 1) GW 190 (April 1) On like Donkey Kong!!!

That a lot of people will ask how you are, kinda insinuating that you must be sick. It seems easier for them to understand weight loss from sickness rather than pure determination.

I'm in Hamilton, sorry not interested in working out but online motivation and continuing to lose as I'm kinda at the end of my weight loss journey and I'm finding it hard to keep going. Motivation is key lets help each other

92 pounds, started at 317 now 225 I started the day after Canadian Thanksgiving, or October 17 2013. It averages about 3.5 pounds a week. I've not exercised at all but do have a fairly active job. My success is by always recording everything I eat and staying under my calorie goal for the day. I still drink beer and eat…