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Before I had my baby I was active and ate healthy at 5'7" was 135lbs and I had a "cheat day." I'm for the idea for sure, but I think some people just take it to a whole other level of cheating. Every sunday I'd allow myself a treat. One meal, snack or dessert, but only one, and a reasonable portion. None of this shoving as…
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I just died. For me, I stopped eating fast food. That stuff is deadly.
