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I know this is an old post, but thank you so much Capt! My boyfriend and I caught the running bug and we signed up for our first duathlon, with 10 weeks ahead of us to train. =) I'll be incorporating your advice into my workout routine.
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@TashaRock, You aren't a moron. I think that is probably why most people wait. If you try to make too many changes at once it is easy to burn out and give up. I've heard it recommended that one small change--something really easy (like walking 3x a week for at least 20 min), is better than an intense goal (like running an…
