lintino Member

Did you know there is a fitbit group on MFP?

Thank you. I am always looking for new Thai recipes. I really like their flavor combinations.

You seem to be expecting perfection from yourself when it comes to exercising. It is just like anything else we do in life it takes practice to get good at something. It takes a minimum of 7 times to learn a move and then it isn't perfect. That's why basketball players spend hours perfecting their free throws. As a pianist…

I'm prediabetic also and my doctor just told me to lose weight. I'm going to be retested next month after six months of losing. It might be a good idea for you to see a nutritionist. My mother was a Type I diabetic for 70 years and totally was into carb counting. She was in great health until she hurt her back and could no…

Congratulations!! It's wonderful when you can see your hard work paying off in great health benefits! :drinker:

There are quite a number of people who are in deep pain over their food addition.

Hi Mac, I'm 63 and on MFP for health and weight improvement. I'm not a grandmother but retired last year after 40 years of teaching. Please feel free to send me a friend request. Also you might want to check out the 60 and over group. Lots of good people and some challenges posted regularly. Linda

:bigsmile: :bigsmile: :bigsmile:

Look at you!!! You rock!

I've never had Chanina (sp) (duck's blood soup) but my husband got me to really like blood sausage!

:laugh: :laugh: :laugh: :laugh: And I was so careful when I wrote my reply so it didn't sound like that. :laugh: :laugh: :laugh:

Congratulations!! What a great accomplishment!!

I love beef tongue. It's especially good as a roast beef sandwich with a little bit of horseradish mayo! Your presentation looks yummy!

I do water aerobics 5 days a week including 2 classes that are specific for arthritis sufferers. When I started 10 months ago I couldn't stand up straight, my knees hurt constantly and I had a hip that kept going out of place. I am now upright, am starting to walk outside (up to a mile at a time now), my knees rarely hurt,…

Congratulations!!! You did it!!! :drinker:

Thanks for the recipe make over. Sounds yummy!!

You look fantastic!! Brava!!! :drinker:

It also might have been a pickling cucumber.

Hurrah for you!!!!! :drinker:

Wishing you the best, Heather, from Rockford!!! :drinker:

When I bake I follow the recipe. For everything else I use the recipe as an outline and change it to match what I have available at the time. Occasionally a special recipe cries out to be reproduced exactly and then I comply. :bigsmile:

Many, many years ago I did Slim Fast for 2 meals a day, then a regular meal at night. I ended up in the hospital. It messed up my intestines. I've never taken any supplement since then.

Love sardines on toasted bagels! Beef tongue especially cold in sandwiches with mustard Beef heart slow cooked in stew. Mudbugs cooked with no seasoning just a little butter tastes like lobster!!

Don't just depend on the scale. Use a measuring tape and keep track of your measurements. With more exercise you should see your measurements get smaller. Good luck!!

Congratulations you look great!

Congratulations!! Not just the weight but the way you feel. You sound like a new man!!! :drinker:

Yes, working out really elevates my mood and usually whatever I am PO'ed about is beaten into submission.

Now we are back to the fact that it is calories in - calories burned = weight loss!!!! :drinker:

Wow, Lumpy, good job!!! Tell Mom she did all right, too. :bigsmile:

I'm Linda from Rockford