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Thank you! :]
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Sorry for the late response - it has been a crazy week! Good luck with your goals! :] We can do this!
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I was going to ask this question, too! I am 25 and 5'8". I want to lose 40 pounds (185 down to 145 and toned, I realize it might be more lbs to get the toned part in!). I'm doing personal training 2x/week, elliptical 45 min week, kickboxing 1x/week, and another class called "core explosion" 1x/week. I take off Thursdays…
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That looks awesome! Thanks for sharing! :]
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If you do a search for "calorie deficit" you'll find tons of posts and information. Generally: Don't eat into your gained calories from exercise.
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I have a hard time with cardio at the gym - I get SO bored. I don't run because of the strain and impact on the body (I have an easily stressed knee), so I elliptical. Thankfully I have a gym at my apartment that almost no one uses, so I can watch whatever I want on TV which helps. Doing 30-45 minutes is good because it…
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MFP takes weight into account (because you can change the weight and get a different amount of calories burned). I have the same issue even when I put my weight into the elliptical - MFP says I burned a lot more calories than my elliptical does. I just use what the elliptical says. Best bet? Heart rate monitors can count…
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Good luck!! Don't push too much early in the workout if you're just starting exercise activity again.. it is only 30 minutes, but when I first started back on a workout routine I did this. I could only do half the workout! It was a pretty good workout, though! My personal trainer actually has me doing very similar stuff to…
