hsilberman1 Member

I love c25k! That's awesome, you're doing great!

Woah! You look awesome! This is huge inspiration, what an amazing job you have done! This is such a great accomplishment.

That is NOT gross and you are totally rocking that belly ring! Great job! You look awesome :)

Yes! Awesome job! You look great!

You look soooo good! Great job!

Woohoo! What a great feeling :)

You are my HERO. What a great story! Your change in attitude is a HUGE inspiration. Now I know I have absolutely no reason not to reach my own goal. Congratulations dude, keep up the awesome work!

Wow! You look AWESOME! Great job, keep it up!

Today is day 4 for me. I want so badly not to do it, but I want the light at the end of the tunnel to come a little faster, too. I know it wont be so bad, so I'm putting my butt in gear! I'm excited to see what my body can do at the end of this :)

Singulair is a gift from above. I also tend to have the most trouble after my workouts, but if I just chill on the couch (after a cool down of course) and breathe in through my nose and out through my mouth, I can relax and it will go away in about ten minutes.

Me too! Sets my legs on FIRE.

You've started out in a great place! There are tons of people here who can help motivate you. The number one thing to remember is JUST DO IT. It may seem hard, you may want to quit and take the easy route, but remember that the best things in life are hard to achieve. You can do it! And when you do, you will be so proud of…

Thanks everyone :) Obviously I forgot the importance of fats in my diet and the awesome nuts and oils I have lying around. I think I'll be having a more balanced diet now without feeling too full. I appreciate all the responses!

Almond butter is sooo good. I know what I'll be adding to my breakfast smoothies :)

Yum! I love avocado. Great idea! I think I forgot they exist.

Thanks! I don't expect I'll fall off the wagon any time soon. I'm finding plenty of motivation around here :) You guys are all so great.

Okay. I guess I still have a fear of "too much" that I need to shake. I do use a lot of healthy fats in my cooking... but probably not enough. Thank you!

Finished L1D2! It was hard to convince myself to do it for a second day after waking up so sore from day 1, but it wasn't as bad as I thought! I can do this!

I would love to check it out :) So far I haven't had much trouble. Yes I've had a few attacks, but I'm learning to control them without medication. I'm always up for trying something new though.

Hey! I just started couch to 5k with the goal to strengthen my lungs as well :) I have severe asthma and I have found that running has helped me a LOT. It's really inspiring to see that you've made progress. Great job, keep up the awesome work and have fun!

Hey guys! I'm Heather. I'm 22 years old. I'm an Air Force wife living in VA. Since I have lived here I have gained about 20 lbs and I'm now over 200. That was the last straw for me, so here I am! I started my first day of 30DS this afternoon, and I will be supplementing it with couch to 5k for added cardio and hopefully…

You seem to be a beautiful PERSON. You got this! It definitely takes dedication and I have no doubt that you have just that. Way to go for taking your first step!

I just started today too! Way to go on finishing day 1, it was no walk in the park... We can do this! The results will be SO worth it.