sweetawreet

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  • Log everything. Even on a day where you unhappily binge, log everything. You will be able to remember the days you didn't do great, but you'll also be able to check back to successful days and recreate them. Over time, you will definitely see what is working best for you.
    in How do you stick to healthy habits? Comment by sweetawreet March 2013
  • I agree with a couple earlier posts -- protein will fill you up, sugar will make you hungry. I try never to eat sugar for breakfast, because it ruins my whole day. A successful breakfast for me lately is: baked tofu with garlic/ginger/scallion infused soy sauce, 1/2 c brown rice, and some veg. The protein and fiber fill me…
    in What fills you up? Comment by sweetawreet March 2013
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