joshuaable

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  • If you are still hungry or the starving feeling than you are not eating enough and that to will cause you to not loose weight as your body is trying to store as much fat as it can like bears in the winter. You should for breakfast eat like a king, for lunch eat like a queen and for dinner eat like a prince. small snacks in…
  • Your body will hit a stand still a couple of times while you are loosing weight as your body starts to even itself out. It is at moments like these you should try to increase the momentum because your body is now used to your work out.
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