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Maybe i didn't explain myself well. My suggested pre-excercise calories is 1200, in an average day i will consume 1000-1300 calories a day (sometimes only 800 but those are crazy days) Also in an average day i will burn between 900-1600 calories through excercise alone (plus all the calories you burn in an average day…
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Hey Guys. So i was looking over my reports and i noticed that on about three days this week i have - net calories meaning i burnt more then i consumed. I'm just wondering if this is really bad. Now before you go telling me i need to eat a whole lot more hear me out. i'm a dancer and spend 4-7 hours a day dancing + time in…
