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I really like using 1 banana, 2 TBS of peanut butter (or almond butter), 1 cup of chocolate milk (either lowfat chocolate milk or chocolate coconut or almond milk), and a few ice cubes.
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I think I need to start doing this - bumping!
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I ran my first 5k on Thanksgiving after using the C25K program on and off and barely running in the weeks prior (due to job demands) and finished at 37 minutes. I completed my second 5k on St Patrick's day with running more (but by no means regularly) and doing Zumba, yoga, and the 30 Day Shred, in 33 minutes. I say you…
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After the first 10 days (level 1) I had dropped 3.5 pounds... I'm not down a full pant size yet but I'm absolutely missing the little muffin top that used to be there. I'm on day 13 now and I feel like every day I notice an area that is just a little tighter...
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I just finished day 10 of level 1 and I notice a huge difference in my ability to push through the workout. However I still can't kill level 1 like I had hoped I could before I progressed to level 2. I think I am going to continue on to level 2 and maybe alternate between levels 1 and 2 for a few days. Good luck! It is…
