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add me please
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Thanks for the advice guys.
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First off thank you all for your help. I don't look at this as a diet. My wife and I have definitely changed the way we our going about our lives. Everyday last week my net calories was in the negative. So for example last Friday I ate 1448 calories, but I walk/ran on the treadmill and burned 1676 for a -228 calorie intake…
