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It happens to everyone. I don't think you need to try and "undo" what happened...but what you need to focus on is why you did it and to have a game plan when you are in this situation again. You can't change what has happened but you can be prepared if it happens again. The numbers mean nothing. Just realizing that you are…
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Feel free to add me. I lost 110 pounds in 1 year of working really hard. I have gained 35 of those back over the last 10 years...so here I am, on the same journey. Let me know if I can help you at all. We all need encouragement, assistance, education....so we can all help each other. Good luck and keep up the good work!…
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I just started logging yesterday, but I try to eat every 3 hours (at least a little something)....maybe try an english muffin with some laughing cow cheese on it; that is if you are low on carbs. As for the negative comments, just ignore them, some people can't help themselves. We are all on here because we are overweight…
