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This has really cleared up some confusion for me I have been having anywhere from 300 to 700 calories at the end of a day and now I realize why I am not losing like I should and have even picked up half of the pounds that I lost. I work out everyday and have been eating right. I was beginning to become frustrated.
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well i feel the same as you. my calorie goal is also 1200. i had two vigorous workouts today which gave me an additional 800 plus calories. I ended the day with an excess of 800 calories and I find myself eating just to use up calories. should I not be doing this?????
