deena7369 Member

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  • Maybe a couple hardboiled eggs and an apple. I find those to be filling. I also do 1 frozen whole wheat waffle, toasted, with 1 tbs of peanut butter. That has 180 calories and 11 grams of protein. I often eat that for breakfast and I am still full hours later.
    in Only 200 calories left after lunch Comment by deena7369 January 2013
  • Hi All! My name is Deena and like many here I am a newbie. I decided to join myfitnesspal because I just wasn't cutting it on my own. I would lose and gain the same 10 to 20lbs over and over again. What I wasn't doing before was counting calories. When I started logging what I ate I realized I wasn't eating enough calories…
    in Introduce yourself Comment by deena7369 January 2013
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