dschnitty Member

You look very hot. I would have thought you were early 30s. Don't know what you are doing, but keep doing it. You look great.

Easy, as an aging male, that walk to the rest room every 30 minutes helps. Also, I take a 15 minute walk on each break (9:30 a.m. and 2:30 p.m.).

I have torn up both knees over time. After my last surgery, I had physical therapy. The main thing was to strengthen the knee. This was accomplished using exercises that used your own body weight as weights. I also found riding an exercise bike really helps post -op. As my physical therapist explained it, it helps break up…

If you really want a challenge, try drinking a beer in the shower. I must confess though, I haven't done that in many years. I still laugh when I think about having done that, though.

Don't worry, we all make mistakes, it is called life. It is okay to regret it, but don't beat yourself up over it. Use it as a chance to grow, so you are less likely to make the same or similar mistake in the future. Have a great day.

I am from Western Montana.

The more I read, the more I like slimgirljo15. I think her humor and my humor match up real well.

First of all, don't stress. It will come right back off. Just get back to eating healthy. Also, get back to your workout routine. I found if I slack on mine I either gain a pound, or stay the same, instead of losing. Also, Erin4455 makes a good point, all the sodium and water retention is probably part of the problem, and…