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Replies
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You look very hot. I would have thought you were early 30s. Don't know what you are doing, but keep doing it. You look great.
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Easy, as an aging male, that walk to the rest room every 30 minutes helps. Also, I take a 15 minute walk on each break (9:30 a.m. and 2:30 p.m.).
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I have torn up both knees over time. After my last surgery, I had physical therapy. The main thing was to strengthen the knee. This was accomplished using exercises that used your own body weight as weights. I also found riding an exercise bike really helps post -op. As my physical therapist explained it, it helps break up…
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If you really want a challenge, try drinking a beer in the shower. I must confess though, I haven't done that in many years. I still laugh when I think about having done that, though.
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Don't worry, we all make mistakes, it is called life. It is okay to regret it, but don't beat yourself up over it. Use it as a chance to grow, so you are less likely to make the same or similar mistake in the future. Have a great day.
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I am from Western Montana.
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The more I read, the more I like slimgirljo15. I think her humor and my humor match up real well.
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First of all, don't stress. It will come right back off. Just get back to eating healthy. Also, get back to your workout routine. I found if I slack on mine I either gain a pound, or stay the same, instead of losing. Also, Erin4455 makes a good point, all the sodium and water retention is probably part of the problem, and…
