Replies
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Break that pattern of putting yourself down. Put that @#$% in the past. The only thing that matters is today and forward. You can do it!
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Good luck. Sounds like you've committed to it and that can be the toughest part...stay positive on good days and bad. Brady.
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So far, so good.
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Wisconsin here...I am on day 2 and am looking to lose 100 lbs, so I will be here for a while. Good luck!
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I don't have the answer for you, but I hope you find the personal strength to power through this plateau with a smile and a fist pump! Good luck.
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I just signed up. I hope this helps keep me accountable regarding nutrition and activity.
