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Relapses are normal, and they don't mean you failed what matters is you continue to try. What helped me was not to track/log, not to weigh, see a therapist, dietician, and psychiatrist. Ultimately the thing that helped me the most was residential treatment but the outpatient work helped a lot too, I just got impatient with…
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I had problems with my bipolar meds and weight a few times. Depakote and zyprexa. My new plan is to closely monitor my weight anytime a med changes or is added, and if I notice a decent amount of weight gain, I call my psychiatrist and immediate being to go off the med. I hope you find the right meds to help you.
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5'7" 239lbs I'm between a 14/16. Most of my weight on my midsection though.
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Sometimes generic ideal weight ranges don't take into account body frame size. You could search for, and calculate your body frame size and that will give you a ideal weight range.
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It may be low calorie for now but 1300 will be a high calorie intake after surgery.
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I like cliff, cliff builders, Luna, and kind bars. I don't think the kind bars are protein bars really but they sell them with the protein bars. They satiate me quite well.
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I just moved out of Buffalo in November, but am still nearby. I am now in Jamestown. Feel free to add me.
