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I'm right behind you I just started but don't know how to post them.
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You've done an awesome job, I can see the hard work
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how do u post px's
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If this is not normal and just happened a day or two I wouldn't worry too much but I definitely would not work out. Under 1200 calories and your body goes into starvation mode. It begins to pull from muscle instead of fat thinking it needs to leave the fat store alone for the famine. You can't have a good workout if you…
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only been at this a little over a week and of course I want instant results so I need all the support I can get
