rushikareddy Member

8 :)

Date

I did my B.E. in Biotechnology

23 here : D

Maybe ! Can't make much from the pic though :) Okay you changed your pic! ;) yes then : D

Congratulations!! You look great!:)

Omg!!! You look AMAZING!! There is no way you look overweight now! You look great! :) I am 130 lbs as well and need to lose about 10 - 12 lbs :) good luck! :)

Comfident

A musician ? :)

As of today I weigh 131.8 lbs! Lost one pound in two weeks! Finally off the plateauing :) so I guess I'll shed more the next two weeks! :) how is everyone here doing?

Pass :)

Self employed, businessman?

^^ this!

Am in! This is the LAST 20 lbs I need to lose! And I am NOT giving up ....I know it's going to be difficult which is why I am not taking it easy and am very strict with my diet and work out :) so please feel free to add me! :) and I am sure we can help each other out :)

Maybe that's the problem! :) I started a new workout regime! Just started HIIT training plus my trainer added more resistance training! Also maybe it's because it's the TOM for me! Haven't seen any weight loss in two weeks! I am already on a low carb high protein diet! And I am pretty strict with it! So I guess I'll wait…

Hey! Guys I am on a weight loss plateau and I don't know how to break it! I tried eating less calories and eating more! Maintained my calories 30% less than my TDEE! I am working out regularly! And I am definitely sure I haven't put on any muscle weight so soon lol! Any help? I seriously need to lose the 20 lbs by…

Beautiful

Date

Clin firth

You look AMAZING! :) how many days a week did you work out? And how long did it take for you to lose 22 lbs?

I don't really have cheat days lol! If I really can't get out of a lunch/ dinner meeting , that becomes my cheat day! I make sure my diet is very clean and healthy! It's a low carb and a high protein diet! And I work out five times a week! My trainer has started me on HIIT cardio workouts and they are AMAZING! Help me drop…

Hey! I eat a net of 1100 calories! Including exercise calories, that would make it about 1400 calories! Depends on how much I burn everyday! I am on a low carb and high protein diet and the carbs I do eat I make sure they are fibre rich! :) I have PCOS so this diet seems to work the best for me! :) I eat half of my…

Just search for " let's lose 20lbs together ! " in the search engine and add yourselves! :)

Okay girls! Add yourselves in to the group "Let's lose 20lbs together ! " !

Okay here's a suggestion! Why don't we start a group and keep track of our weight loss like that? It's easier to check in with each other more often! What say?

FINALLY do a complete split ! And wear a bikini of course !

I cannot give a definite answer but I think you should consult their doctor! My brother was a competitive swimmer as a kid and was advised against doing weight training and said it affected growth somehow ( this was told by his trainer and not a doctor)! My advice would be to talk to one! :)

Count me in! :) please feel free to add me!

Mysterious

Date! :)