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Welcome everyone! :)
Hello everyone! Lets introduce our selves here! I am Rushika! I'd love to lose my last 20 lbs by the end of May this year! It's going to be tough but I am determined to do this! :) Height - 5'4 SW. - 148 lbs CW - 131.2 lbs GW - 110- 115 lbs Body frame - small
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Need help with exercises for arms!
I have a typical pear shaped body! But I have chunky arms lol! I have been trying relentlessly for over a year to try and reduce them! Initially I had absolutely no strength in my arms but since I have been lifting weights I can see some improvement strength wise but hardly any difference in the size! Can anyone please…
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10 days and not losing any weight!
So I am relatively new here! Started MFP ten days ago and I shed about 2 pounds at first and then gained one pound again! I am counting my calories strictly! And am in a deficit almost all the time! I exercise and that includes a mix of rigorous cardio and strength training! So I decided to change my diet a bit! I've heard…
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Getting married in 6 months! In desperate need of help!
Heyy everyone! :) am getting married in 6 months and I am 5'3 - 5'4 and I weigh 148.3 lbs and looking to Lose about 30 lbs! I also exercise for an hour and a half everyday :) I need all the help I can get from you guys! Thanks :)
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Hey! :)
Hello everyone! Am new to this app! Just found out about it three days ago and am really excited about losing weight! I need constant motivation to keep me on the right track , so am hoping you guys can help! I am 5'3- 5'4 and weigh 148.3 lbs! My goal weight is 115 lbs!
