limonami Member

I'm from Sudbury,Ontario :)

If your like me and have a heavy purse it can be 10 extra pounds LOL. But really it's hard to say.

Wow good job:0 Looking good Girl

How about oatmeal banana muffins:-)

WOW you look great

MMM looks really good. I used the egg roll wraps yesterday and made myself a pizza pocket. MMM MMM good and only 150 calories. I was craving pizza so bad. But Pizza is so high in calories. And I found that making these pizza pockets myself satisfied my craving. And I was quite happy with the calorie count. i will post pics…

I would do My drug of choice FOOD. The booze I can go without

Yum, easy and deliciou:smile:

Eye of the Tiger Rocks:drinker:

The sound track for Dirty Dancing:)

Are your retaining water??? Are you on your period or are you due to have your period? Are you breastfeeding? This can be some of the reasons why you did not loose any weight this week. Sometimes This^^^^^ May add a few pounds on the scale. You can also just be at a plateau this week. It happens sometimes were you just…

I never even heard of this HRM watch. I'm gonna have to get one now:)

Sometimes I have those days too. Most of the time it's because I'm thirsty. I down a lot of water and that hunger goes away. I also find that tea helps curve the sweet tooth. I get licorice herbal tea, cranberry, or anything fruity tasting:)

Corn on the cob:) or cucumbers

I cook a turkey once a month. I debone it. Then, I take all the meat and separate it into small bags. I label the bags with labels such as -stir fry -sandwich -side dish ect. You can then have them on hand during the month to make whatever you want. I also bought myself a machine called Seal A meal It sucks the air out of…

Best times to weight yourself. Is in the morning before breakfast and shower. And after you whent to the bathroom. That will be your true weight.

Well from my experience the cheaper the scale the crappier they are. I bought a $20one last year. And it would weight me in at a higher weight then I was suppose to be. I relies this because my dad has one of those expensive scales that the hospital use. He goes to dialysis 3 times a week and he has to weight himself at…

You sometimes can loose 10-20 pounds in the first few weeks. If you are a person that retains a lot of water, you will loose that water weight, once your diet is changed and you start to exercise. After that 1-2 Pounds a week is a good goal. It's the most common goal and it's recommended. But this will all depend on how…

Once I reach my final goal weight. My reward will be a profesional photo shoot. In the mean time every time I do loose 10 pounds I will treat myself to something nice. Dying my hair a different color, get a message, get a new hair cut, Get a manicure or pedicure. When I get to my half way point I think a trip to a romantic…

Looking good Keep up the good work:)

I have the same problem. I went once with my sister at the Gym. And I felt so self conscious the whole time I was there. Can you say feel the burn And I'm not talking about the workout. I'm talking about People that like to stare, and to me that's just rude. I'm not one for gym settings so I try to get in exercises by…

I have the same problem. I went once with my sister at the Gym. And I felt so self conscious the whole time I was there. Can you say feel the burn And I'm not talking about the workout. I'm talking about People that like to stare, and to me that's just rude. I'm not one for gym settings so I try to get in exercises by…

Good Job Way to go Keep up the good work;)

Unsalted soda crackers. They help your tummy feel better. Chicken Noodle soup can help as well. A bowl of cooked rice. It's not just for when you have a cold:) But if your not feeling well enough to eat anything today. Keep yourself hydrated. Drink water or a warm cup of tea. Flat ginger ale is also a known to help you…

Good Job:) Congrats You must feel amazing ;)

Diet pop is no good at all. Sorry to say but aspartame is not a good substitute for sugar. It makes you thirsty and makes you feel hungry. So what you do is drink more and eat more. Your better off cutting it out of your diet all together. If your really wanting a soda have the real thing. Just limit yourself and don't…

Thank you for the info. That cleared things up for me:)

I myself have about 100 pounds I want to lose. I'm new to the sight as well. And I would love to be friends with you maybe help each other on this journey.:happy: