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you're not changing your goals, you just get to eat more because you're being more physical. (like eating back the calories you burn when you exercise?) I carb cycle....I have low (non training), normal, and high days....I get 2 high days a week, on the days I think are the most intense workouts. I follow iifym, so the…
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the probable stress of the Christmas shopping will have a negative impact on your weight loss efforts so don't log your walking and call it even.
