mjohnsonuk

I have always suffered motivation problems I want to be healthy and I want to be fit - I think its a bit like a smoker quitting they try and try and get no where maybe staying quit for a week or two then something triggers them to light up again.... Its not until there is some major re-evaluation or shock that kicks that…

Thanks, Do you think its OK to do exercise e.g running everyday I'm not pushing myself 100% my legs are coping well with the run only a bit of soreness nothing unusual

Thanks, I have some free weights and kettlebells I will start using them a bit, I also have a bike to so could prob mix up the running with a bit of cycling I will try up the food intake I just wanted to try not involve and crisps or chocolate bars so I will have to grab a load of fruit and veg to bulk up the food /…