aw0430

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  • I drink AT LEAST 120 oz. a day. In reality, you are supposed to drink at least half your body weight in ounces every day. It is key in so many aspects of your body's health. It balances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infections. Water helps purge…
    in How much WATER do you drink? Comment by aw0430 March 2013
  • Scott you might look for the Walden Farms brand of Peanut Spread. It is drastically low in calories/fat/carbs etc. In fact, some of their products have none of the above.
    in Can We Improve on the Homemade Cliff Bars - No Bake! Recipe? Comment by aw0430 February 2013
  • Again, thank you all so much for your words of encouragement and your ongoing support as I start this journey. It's wonderful to hear it all and see no judgement passed here. I am here for anyone and everyone who ever needs my support as well. I'm an open ear and empty shoulder at all times!
    in Why I am here. Comment by aw0430 January 2013
  • Thank you so much. I am always here as well!
    in Why I am here. Comment by aw0430 January 2013
  • Thank you for your words of encouragement!
    in Why I am here. Comment by aw0430 January 2013
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