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I agree with the posts above. When I run, I breathe in as my left foot hits the ground, and exhale on my right foot. You don't have to breathe in and out each time your foot hits the ground or else you'll hyperventilate hehe. This has worked wonders for me and I always feel like I can run farther. Maybe I'm taking in more…
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P.S. working out everyday is ok as long as you are not overdoing it. Like people who are in the gym 8hrs a day everyday, that's too much! An hour a day (if this is your routine) is not going to hurt you, it's the type of excercises you are doing. It is switching the muscles groups making you sore which is good, especially…
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Protein helps rebuild your muscles and also helps with soreness (since it's building tissue). Drink a protein shake at least 30 min after your workout, preferably sooner. It helped me A LOT since I get sore very easily. Sore is good, that means you are working different muscles in your body more often, building muscle and…
