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I am a protein fanatic. Eggs, Full English, Tuna Pate so long as I get my Morning Protein Fix I am better able to go through the day. Becoming a breakfast fan is way to go. always then carbs plus tea or coffee. Yoghurt etc. I also drink milk after every major exercise episode as it helps training ie when I go…
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I like the fact that it monitors stair climbing a real plus for fitbit.
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The calories are inaccurate and Fitbit has not seen to deal with it. Fitbit uses some kind of a weird score which *kitten* things up.
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https://www.fitbit.com/user/24H4BK I find the ability to monitor stairclimbing an enduring attractive feature but calories measurement is woefully inaccurate.
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Blimey! makes note to self to use Coke for these practical rather than physical reasons and have my go to drinks as either fresh coffee, fresh chlled milk or hot milky water or water.