Replies
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Hello - I have been using the site for approximately 8.5 weeks and have lost 16 pounds! You can do it - if you want to. Keep up the good work. You have started step 1.:happy:
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You are not the only one! I am one that finds moderation works for me. Each person has to find what works for them. For a lot of people trying to lose weight it is hard if not impossible to go from eating whatever they want to not ever eating it again. This can definitely cause someone to stop a diet (deprivation). However…
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A little old lady goes to the Dr and says, " Dr, I have this problem with gas, but it really doesn't bother me to much. They never smell and are always silent. As a matter of fact, I've passed gas at least 20 times since i've been in your office. You didn't know I was passing gas because they don't smell and are silent."…
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I agree with the consensus. I was shocked at the red originally - but now use it as a reminder. My goal is to have only 1-2 items per day with added sugar. If I have coffee with sweetened cream (1 tbsp) that's my one item for the day. So I will check my food log carefully to make that the red number is from naturally…
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I agree heart rate monitor with calorie counter is best. I have been using a Polar. It allows me to see exactly how much I use. Even if Zumba was added, it is still only an average. Your personal amount could be more or less. I have been working out with a friend and we both have monitors. She is very fit and I am not. I…
