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Here's a link to the Push-Up Progression from Nick Janvier at Start Bodyweight. http://www.startbodyweight.com/p/push-up-progression.html The first step is the Wall Push-Up. Once you master that, then move onto Step 2. Once you've mastered Step 2, then move on to Step 3, etc. My own experience was that once I mastered the…
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I think this is the key thing for the Original Poster. She says she wants to start a strength training program. I think at the lower steps that Convict Conditioning is a great starting point for strength training using your own bodyweight with limited equipment. The early steps are not out of reach of most people and…
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If you want Bodyweight Strength Training that requires limited equipment, I would recommend Convict Conditioning. Each exercise starts out at a very easy level and then gets progressively harder. For example Push-Up Step 1: Do Push-Ups against a Wall Push-Up Step 2: Do Push-Ups off of the kitchen countertop or bathroom…
