eperex

Dat hat ;) haha

Well i'm doing Insanity. its intense but its making me feel stronger every day. The kinds of food will ultimately determine the amount of weight lost. its important to change to healthy foods in order for results to show :). Now i'm not saying eat all healthy (which in theory will speed up the process) but im going by the…

Learning how to Drink Black coffee has so many benefits. first your only drink 5 calories per cup ( awesome), also you reap all the benefits of lower risk of diabetes as well as Parkinson's disease if you drink 2-3 a day. And also once you eliminate sugar or cream you really start to appreciate the taste of coffee and…

wow 2lbs way to go :D. i'm on my third one.

I love the nutribullet quick breakfast beats the blender thats for sure. :)

Fit test #1, Fit test # 2 1. Switch Kicks: 20,56 2. Power Jacks: 18,52 3. Power Knees: 40, 85 4. Power Jumps: 10, 24 5. Globe Jumps: 6, 8 6. Suicide Jumps: 5, 13 7. Push-up Jacks: 8, 17 8. Low Plank Oblique: 12, 32

But we share the Wild weather it has right? haha

Right here :)

Chicago IL :D

Hang out

No

Yea. Looks like she'd like to have fun

Hey your welcome to add me, any would is welcome as well :D

hey :D

Ah Gotcha thanks for the heads up guys :)

20 here majoring in BS Biochemistry; also full time. anyone welcome to add me:)

20 years 5'6 CW 165 lbs GW 145 lbs

Solved :D

sure thing whats your email? send you a PDF :D

the Smile :D

Hey :) go ahead and add me if you like

i'm left handed and i where my watch on my right hand :)

Cares about there body, stamina

Wow thanks for the post. so let me summarize what i understood from it. so we're suppose to consume our TDEE which is based on our BMR and the modifier. according to the amount of calories i need in insanity is 2755.063 but to lose fat i subtract 500 which would give me 2255.063 calories. if i want to avoid metabolic…

Hey 20 yrs over here. kind of new here too add me if you'd like :)

I hear you it tend to be a bit repetitious however i think it depends on a your frame of mind. i try to think of each workout as another day that my body can improve by each movement i do :) Oh and i kind of lower the volume of the video and crank up my music haha. what do you listen to ?

New here any supportive friends out there? :) add me

8 no homo haha

wait Yes :D sorry typo

not into guys sorry :)