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Any Chicago ppl here :D
I'm loving the spring can't wait for the summer in Chi-town. How's everybody doing. Anyone feel free to add me :)
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Insanity Pre/ Post Workout Drink alternatives
Hey guys So ill be hitting up my favorite workout of the week in a few mins. I drank a Pre-workout drink due to having eaten about 3 hours ago. My pre-workout drink was a bit of gatorade powder and Whey Protein. i've read that there should be a balance of carbs and protein in these pre/post drinks. is that right or wrong?…
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Anyone from Chicago :D Wouldn't mind some new friends
Hey hows everybody doing. Feel free to add me :) its always awesome to have supportive friends
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A little Skeptical on my Calorie intake for Insanity
Hello guys so i've been doing insanity for about 2 weeks now but until this week i've recently started logging my calorie intake. One of my goals is to lose 17lbs. I'm currently 162lbs 5'6 and 20 yrs old. i've calculated my calories based on the insanity guide and according to it i should be eating 2444 calories. However…
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Am I eating to little?
Hello guys so i've been doing insanity for about 2 weeks now but until this week i've recently started logging my calorie intake. One of my goals is to lose 17lbs. I'm currently 162lbs 5'6 and 20 yrs old. i've calculated my calories based on the insanity guide and according to it i should be eating 2444 calories. However…
