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I know how much sleep I need. Trust me, I've tried getting 7 hours of sleep for 10 years because who honestly wants to sleep an extra hour instead of something they enjoy? The results were my sleeping in for school, sleeping in for work, sleeping in for visits to my girlfriend. If I don't consistantly get 8 hours of sleep…
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My girlfriend REALLY thinks my taking the kids to school is important. I've tried getting out of that so I can exercise in the morning and be over for 7pm but her vehicle is unreliable and the heat is broken so she really hates driving them to school now. As far as missing the kids for 2-3 days a week, that is what I've…
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fix post
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Week 1 Weekly Goal: 2750 Mon: Rest Tues: 800 Calories ( Elliptical 30 min, treadmill 23 min, stationary bike 27 min) Wed: 200 Calories (Stationary bike light effort 25 min) Thur: 800 Calories (Elliptical 39 min, Treadmill 13 min, Stationary Bike 30 min) Fri: 160 Calories (Walked in place, Aerobics 27 min) Sat: None (rest…
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bump
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Week 1 Weekly Goal: 2750 Mon: Rest Tues: 800 Calories ( Elliptical 30 min, treadmill 23 min, stationary bike 27 min) Wed: 200 Calories (Stationary bike light effort 25 min) Thur: 800 Calories (Elliptical 39 min, Treadmill 13 min, Stationary Bike 30 min) Fri: Sat: Sun: Total: 1800 Left to go: 950 Assuming I go skiing on…
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As a former vegan I understand the moral basis for not drinking milk, and found that a lot of other foods are high in calcium and some are lower calorie than milk if that is what floats your boat. You get 100% of your calcium in 570 calories of sesame seeds, that is 2/3's of a cup You'd have to eat 2300 calories of almonds…
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bumpity
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Hi there! Thanks for responding! I private messaged you with a friend request.
