Replies
-
Started to gain weight after high school because I was no longer in sports but ate whatever I wanted. Then I got pregnant, lost about 20 pounds because my morning sickness lasted all day and it was hard to keep any food down. so after 9 months of really not eatting much and then not eatting healthy foods because i had a…
-
I plan out everything I eat, I log it before I eat it and I always leave about 200-300 calories open for the unexpected treat. (like if someone brings cookies to work). If I don't end up eating anything bad i sill it with a low sugar snack at 6pm. I think if you log it before you eat You are more likely to stick to what…
-
I highly doubt it is a fat thing. It could due with the foods you eat. Everything we eat alters a lot in our bodies. Example, if you were to eat a nice about of garlic on everything you ate your sweat would start to have a garlicy hint to it. I mean it could have everything to do with genetics...There really is no way to…
-
Hi, I have been on MFP for a short while now but am starting to find people just like me so very excited to find this group. I am a mother to a very independent and energetic almost 2 year old, I married my best friend and father of my child in October of 2012. I hit my highest weight right before the wedding to the point…
-
I really hate when people talk about diet because the word has been mangled and no longer means what it once did. Diet now means something you consume for a short period of time. Diet should still mean the foods one person, culture, or small group of people consume. I am not on a 'diet' but my diet now includes more…
-
I started a little late but since Jan 7th I have lost 13pounds
-
Using a smaller plate works wonders, your mind sees a full plate of food and it tells your stomach that when its gone you should be stuffed... I have been using this technique for years. I was born with a type of Prader-Willi syndrome, I never really feel full. My brain does not send signals to my stomach signaling that I…
