jh12262002 Member

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  • I have had the same issue, I am 36 years old and was told I was going to have to be put on blood pressure medication if I didn't get the sodium intake down. So I started looking on the backs of labels for sodium. I have learned what to not eat, examples packaged broccoli & rice, or any packaged flavored rice, soy sauce,…
    in Tips for lowering sodium intake Comment by jh12262002 March 2013
  • I am 5'3 and currently weigh 150 SW was 163 and GW is 135 or so. I started January 13 on here and MFP had me set at 1200 calories and did great at first, but started feeling horrible. Was very moody, hungry all the time, and got headaches, took almost a month before my body started reacting this way, but within the month I…
    in 5' ladies what's your daily caloric intake? Comment by jh12262002 March 2013
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