dsethlewis

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  • Don't be embarassed! MOST PEOPLE cannot do even one pull up. Pull-ups are really hard. Dead hangs, negatives, assisted pull ups (put your feet on a chair and just pull your torso up), use a resistance band, jump up to every pull up so you're only doing half, chin-ups, and so on and so forth. There are a million ways to…
    in Help! I can't do even ONE PULL UP :/ Comment by dsethlewis July 2013
  • Don't eat when you're not hungry. That said, if you're trying to build muscle, you'll have to get your caloric intake up. Do it slowly, adding a few extra calories each day. Your body will get used to the change, just as it can get used to any change. If you're still way off from your goal, LIQUID CALORIES are the way to…
    in On High Exercise days I can't eat the suggested calories Comment by dsethlewis July 2013
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