stephanne13 Member

Sodium is the reason I don't eat in restaurants of any kind. I seriously eat out about twice a year. I don't have any medical reason to avoid salt, I just don't care to drink 2 gallons of water afterwards trying to curb my thirst! I honestly wish American restaurants would discover that salt does not equal flavor and that…

I will drink coffee hot, cold, or 3 days old. Seriously. The only thing I cannot stand in coffee is sugar - just disgusting. Used to do the flavored creamers, but quit in 2011- a little because of the calories, but mainly due to the the partially hydrogenated oil. I usually use 2 T of 1 or 2% milk if I use anything at all.…

I just had rolled oats with flaxseed cooked with fresh strawberries and nectarine. I added 1/4 cup of 1% milk, 2 T of sugar free hazelnut syrup, and sprinkled a little cinnamon over it. i was like dessert for breakfast and was ridiculously good.

Try squeezing a little bit of lemon on your salad...it's quite good!

Jenson Button and Leslie Mann!

Nature's Harvest crunchy dried okra with sea salt ...crispy & slightly salty goodness!

Get a package of the 15 bean soup mix and add extra lean hamburger or turkey. So good!

Not a new obsession, but a recent rediscovery... roasted brussel sprouts. Tossed in olive oil and whatever spices I have on hand. I can eat exactly however many I make whether it's 4 or 40.

i loved almond butter for years....and then about a month ago I discovered natural sunflower seed butter. It is soooo good and just a little lighter in fat at 12g a serving. I used them both on apples and bananas, on toast, and in protein shakes.

I use it as I would sour cream. For instance tonight I had it with the Hidden Valley Fiesta Ranch mix for dipping veggies and a few chips. Haven't ever thought of using it for things like chicken salad, but I definitely think I will give it a try now that someone mentioned it.

Thank you for these articles.

Thanks so much for all of the input...it is definitely helpful information. I did not expect to know the on the dot count, but I like having an idea of what is true (er) and also a good idea of how much I should be subtracting from the machine totals when logging my exercise. Also, I am using the same treadmill at the gym…

When I have one, it's always a shot of vodka, or even whiskey with crystal light raspberry lemonade.

Exactly how big is that sandwich?!! Holy wow!

I'm 5'5 and about 153lbs. I'm currently wearing size 12 pants and mostly large shirts..sometimes med. However, I have pants that I can wear at the moment that range from 10-15...sizing has gotten out of hand. My biggest gripe is that it seems when manufacturers go up to the next size, all they do is widen the waist, and…

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Yes, please add me. It will be my first group, and I'd like to try.

Piece of multigrain toast with a teaspoon of honey. Because I am lacking on my daily totals and needed something..was also lacking in carbs, so why not....ended up going 6 over in carbs, but still under calories